Designed to meet you where you are at.
Nutritional Therapy
Our regular service packages provide in-depth, ongoing support tailored to your bioindividual needs.
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Maybe you’re in a season where big changes feel impossible, this session meets you there. We’ll zoom in on one issue that’s been wearing you down—whether it’s gut stuff, fatigue, mood, or mystery symptoms—and address it with a few powerful, doable changes.
What you get:
A full intake so I can understand the big picture
A focused 60-minute consult to pinpoint your most urgent need
A priority recommendation you can actually implement
This is for you if: If you’re looking for a no-pressure, high-impact place to start. One step, one shift on the path to working with your body, not against it.
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This is a deeper dive into your system with two follow-ups to adjust and pivot as your body responds.
What you get:
Full intake + 60-minute session to assess what’s going on and what your body’s asking for
Recommendations in nutrition and lifestyle, tailored just for you
A 30-minute check-in after 3–4 weeks to adjust and troubleshoot
A second full intake and 60-minute reassessment at 6–8 weeks to measure progress and recalibrate your plan
This is for you if: You’re ready to give yourself the time and space to make meaningful changes. You want consistent support as you explore what works and adjust along the way.
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Over three months, we’ll quiet the noise, get clear on what your system needs, and build real momentum.
Includes:
A 75-minute discovery session to get the full story—history, symptoms, and goals
Recommendations in nutrition and lifestyle, tailored just for you
Weekly coaching calls to support you and refine your recommendations
A full re-evaluation at the 3-month mark to track progress and adjust your protocol
This is for you if: You’re ready to commit to realistic changes—long enough to get curious, explore what works, and make real progress. By the end of our three months together, you’ll be on track to feel whole, aligned, and moving toward your personal wellness goals with clarity and confidence.
Wisdom in the Wild
These focused, specialty sessions are designed to teach you specific skills or help you navigate real-life nutrition choices. Each is highly practical, personalized, and immediately applicable to your daily life.
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We will peek in your pantry and discuss items that could be quietly messing with your system. We’ll chat through those smarter swaps, financially realistic upgrades, and how to stock a kitchen that supports your body.
We’ll look at:
Sneaky inflammatory ingredients
Low-nutrient foods dressed up as “healthy”
Common allergens and additives hiding in plain sight
Cookware and kitchen tools that might be leaching toxins (looking at you, scratched-up nonstick pans)
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Let’s go shopping together.
We will head to your typical grocery store and find realistic swaps that work for your budget and your body.
Think of it as a grocery trip with a built-in nutrition translator. We’ll walk the market together, starting with what you normally buy. I’ll help you spot the most nutrient-dense options, decode sneaky label claims, and uncover the “hidden” healthy finds you might be missing. You’ll leave with bags full of real fuel for your body—not food-like substances.
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One-on-one educational sessions on what to really look out for on food labels, the good the bad and the ugly.
Learn how to look past marketing buzzwords and break down what’s really in your food by reading serving sizes, ingredient lists, and nutrient panels with confidence.
Spot hidden sugars, unhealthy fats, and additives that can sneak into everyday products, while also identifying high-quality ingredients worth choosing.
Practice comparing products side by side so you can make quick, informed decisions in the grocery aisle without second-guessing yourself.
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Cut through the noise of health headlines and social media hype by bringing me your questions about the latest wellness trends. I’ll compare the claims to real, credible research so you can separate fact from fad and make choices based on evidence, not buzz.
Examples of questions we might tackle:
Are seed oils killing me?
Are high-protein diets actually important?
Why do people drink raw milk?
Should I use butter or olive oil?