Partnerships
Wellness doesn't happen in a vacuum. Most of us need
more than one kind of support —
a movement space, a practitioner, a community, a little guidance to come back to on a hard day.
This is a collection people and local business I know and trust because I want you to be well-resourced, not just well-nourished.
The Form Lab
Falmouth, ME
The Form Lab: your partner in fitness, is an independent and locally owned business established in 2022. With a staff of over 20 employees, we're on a mission to elevate physical fitness with dynamic group classes, individualized personal training, and integrated wellness services - enabling every client to move better, recover smarter, and perform stronger.
Our team includes 10 personal trainers, along with an in-house chiropractor and two physical therapists, offering a myriad of ways to start or enhance your fitness goals whether it's in a group setting or in 1:1 appointments. Our clientele is a diverse mix of people of all ages, genders, fitness abilities and interests --- and we will meet you where you are, focusing on form and sustainable movement goals to enhance your quality of life.
Rise Up Mental Health
Brunswick, ME
Our clients come to us feeling anxious and overwhelmed with thoughts focused on worst case scenario “what ifs” keeping them up at night. Stress has taken a toll on the body, including intense digestive and cardiac experiences. Self-doubt and judgments dominate. Avoiding in order to accommodate anxiety has impacted lifestyle, often limiting trying new things, decision making, meeting new people and living the best life possible.
Does this sound familiar? If so, contact Rise Up® to begin rising up above the grip anxiety has. You can expect to gain from counseling a sense of self and confidence in your ability to manage symptoms and stressors. Our clients learn skills that allow them to increase self-advocacy, participation in social situations and improved decision making strategies.
“Empowering people who experience self-criticism, judgmental self-talk and chronic anxiety to find their voice and create their life's direction through counseling.”